Questions to ask yourself before saying Yes or No Exercise Aim of exercise: To help you to say “No” when you need to. When to use: This exercise is helpful to use whenever a significant request is made of your time. Activity: 1. When someone requests you to do something, from now on, […]
Self-Perception Exercise
Self-Perception Exercise Aim of exercise: To clarify your own perceptions of yourself. Background: This activity is the first step to clarifying how others perceive you. Some people are seen by others differently to the way they see themselves. It helps to find out if this applies to you; it could be that you come […]
Practical tips to help you say No positively
Practical tips to help you say No positively Step 1- Make a positive start Try to be sensitive and positive in your approach right from the start. Try saying something like – “I’d like to help” or “I’d do it if I could” before you say anything else. Step 2 – Explain the reasons why […]
Saying No Series
Welcome to the ‘Saying No’ Series Related Resources