Self-Perception Exercise Aim of exercise: To clarify your own perceptions of yourself. Background: This activity is the first step to clarifying how others perceive you. Some people are seen by others differently to the way they see themselves. It helps to find out if this applies to you; it could be that you come […]
Practical tips to overcome self-doubt
Practical tips to help overcome self-doubt and build self-belief 1. Think of the worst case scenario – Get things in perspective by considering the worst that can happen if you fail. In most cases the worst case scenario may not actually be that bad. 2. Set yourself challenges but manage your expectations – Set yourself […]
Practical Exercise Downloads
Exercises and Charts Saying Yes or No Series: Saying No Video 3: Should you say Yes or No? When someone requests you to do something, from now on, try to have the self-discipline to realise what is …