Questions to ask yourself before saying Yes or No Exercise Aim of exercise: To help you to say “No” when you need to. When to use: This exercise is helpful to use whenever a significant request is made of your time. Activity: 1. When someone requests you to do something, from now on, […]
Practical tips to help you say No positively
Practical tips to help you say No positively Step 1- Make a positive start Try to be sensitive and positive in your approach right from the start. Try saying something like – “I’d like to help” or “I’d do it if I could” before you say anything else. Step 2 – Explain the reasons why […]
Practical tips to overcome self-doubt
Practical tips to help overcome self-doubt and build self-belief 1. Think of the worst case scenario – Get things in perspective by considering the worst that can happen if you fail. In most cases the worst case scenario may not actually be that bad. 2. Set yourself challenges but manage your expectations – Set yourself […]
Saying No Series
Welcome to the ‘Saying No’ Series Related Resources