Guess Who Exercise Aim of exercise: To be picked out as the most assertive person in the room. When to use: Use this exercise whenever you need to be assertive while communicating with a group of people. You could either be sitting round a table or standing. You can use it during work meetings, […]
Posture and stance Exercise
Posture and Stance Exercise Aim of exercise: To help you improve your posture and stance while communicating. When to use: When you want to look prominent and make an impressive physical impression when talking in a group or presenting to an audience. Activity: 1. You’ll need a mirror for the exercise (preferably a […]
Self-Perception Exercise
Self-Perception Exercise Aim of exercise: To clarify your own perceptions of yourself. Background: This activity is the first step to clarifying how others perceive you. Some people are seen by others differently to the way they see themselves. It helps to find out if this applies to you; it could be that you come […]
Summary of tips for having a confident walk
Summary of tips for having a confident walk Think about the way you naturally walk. Some people find it helpful to film themselves walking to get an idea of how they look. You may even surprise yourself by discovering that you walk differently to the way you thought you did. What do you need to […]